The Dub Care

8 Basic Simple Ways To Avoid Infections.

Have this at the back of your mind, we are always looking out for you, The Dub truly cares!.

Today we’ll be looking at basic ways to prevent infections.

According to research carried out by the Infectious Disease Specialists of Piedmont

Infectious diseases are the third leading cause of death in the United States, causing over 170,000 deaths annually, a figure that has nearly doubled since the early 1980’s. Globally, infectious diseases rank as the second leading cause of death, over half of which are under the age of 5.

Now not only the US, Research carried out by The Dub Care showed that Infectious disease causes 60% of the annual death worldwide.

Follow this 8 guides and you won’t regret it

Always wash your hands well.

Wash your hands after using the restroom or the bathroom, before preparing your meal, before taking your prescribed drugs. Wash after blowing your nose, sneezing, or coughing, wash after stroking your pet(s), Wash after visiting or taking care of a sick person. Make washing of your hands a culture and a habit.

First, wet your hands under running water thoroughly. Lather up with an antibacterial soap, gently rub it into your palms, the backs of the hands and don’t forget your wrists. Be sure to rub your fingertips, under your fingernails and also between the fingers. Rinse thoroughly under running or tap water. Dry your hands, fingertips and wrists thoroughly with a clean handkerchief or a hand towel.

Cover your mouth/nose.

Cover the mouth together with the nose with a tissue paper when you sneeze/cough, then get rid of it into the trash can. In a case where no tissue is handy, cough/sneeze into the elbow as shown above rather than into your hands.

First Aid Treatment

Wash all cut with disinfectants and make immediate use of the first aid kit. As this will prevent harmful bacterial from attack on the affected area. Serious cut or animal or human bite should be reported to a doctor or physician.

Bacteria Outburst.

Avoid picking healing wounds or blemishes, or even squeeze pimples, this leads to the wide spread of bacteria to non infected areas in your body.

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Maintain a Good Personal Hygiene

Do not share toothbrush, hair brush, dishes, glasses, eating utensils, towel and so on. Maintain a good personal hygiene

Direct Contact

Avoid making direct contact with napkins, tissues, towels handkerchiefs, and other personal items used by others.

Make use of good sanitary papers ( toilet papers)

Vaccination

Infants should not miss the recommended childhood vaccinations. Adults should make sure their vaccinations are up to date. When going on vacations most especially to foreign countries, make an inquiry with your health care provider about additional immunizations. Check that your pet’s vaccinations are always up to date. As this will not only protect the pet but also you, your family and the environment at large.

Practice Protected sex.

Dating is nice but the outcome is sometimes STDs.

STDs are the most easily preventable infectious disease, but among the deadliest. By being knowledgeable about protected sex (condoms and so on), the transfer of infectious bacteria/viruses from one person to another can be minimized.

Tip: Shaving before sex can also prevent STDs

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Thank you for staying with us.

Share this with friends, as this can save a life.

Don’t forget to like and share your view on the comment box.

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6 Natural Simple Ways to Grow your Hair Fast.

Yeah, I get it you want long healthy looking hair but you have no one to tell you how to achieve this.

Let’s Go!!

1. Onion Juice recipe

This is one of the most effective way of rapid hair growth, why? it contains sulphur that boosts the collagen production in the tissues of the body. Though it has a strong smell, but it’s worth it, once you rinse it off the odour goes away leaving a healthy hair.Slice the onion and mash it ( you can also grate it if you want) squeeze out it’s juice.

Apply the squeezed out onion juice on your scalp, leave for about 10-15 minutes.

Rinse it off with a mild soap.

2. Green Tea Bags

Hey!!!, You’re making a very big mistake..

Stop throwing away those used green tea bags.

Sounds weird right?

Yeah I know but..

Green tea contains antioxidants which helps in boosting hair growth and thereby preventing hair loss.

Now gather those used tea bags, deep them into warm water!! ( unused tea bags will be more effective) and let it stay for 2-3 minutes.

Apply the water evenly on your scalp and leave it for an hour.

Rinse off with cool water.

3. Reduce excessive use of Shampoo.

Studies have shown that constant use of Shampoo can reduce hair growth and can also lead to hair loss, this is because the chemicals found in the shampoo in the process of killing bacteria and making the hair clean, kills some protein cells which helps in hair growth, therefore daily use of Shampoo is not advisable.

4. Aloe Vera

Aloe vera has been used for obtaining rapid hair growth. Using shampoo that contains aloe vera is advisable.

Apply the gel gotten from aloe vera to your hair scalp leave for 10-30 minutes, rinse off with warm water, do this on a daily basis to see immediate result.

Tips: aloe vera also prevents hair loss.

5. Lemon🍋.

The use of lemon juice enhances hair quality and growth. Lemon juice can encourage hair growth.

Apply lemon juice to your scalp and on your hair leave for about 15 minutes rinse off with warm water.

6. The use of Honey.

The last but not least,

Honey is a great natural hair growth agent.

It promotes cell growth, and also helps to retain moisture and nutrients to the hair and scalp.

Apply on hair and scalp leave for 3 minutes, rinse off with warm water.

You can choose one from the above simple ways to grow your hair fast, what matters is your consistency as that will lead to immediate result.

NB: Do this for one month and rapid hair growth is assured.

If you enjoyed this, please like and share as this would be of great help to a friend, Thank you ❤️.

8 Weight-Free Simple Home Exercises for Building the Muscle in your Arms (Biceps and Triceps)

The secret of getting huge and toned biceps and triceps lies not only in the gym, Most of us do not always have the time to hit the gym and we still have to pay before we can have access to the equipments in the gym. So why don’t we save money and time, we can build the muscles in our arms from the comfort of our various homes or at the work place, though you may get fired!. Note: The gym is still very important.

You can actually pack-on muscles on your biceps, triceps and even forearms without using a dumbbell, kettlebell or barbell, this is if you don’t want your arms to look like spaghetti-strings.

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8 Weight-Free Simple Home Exercises to Build the Muscle in your Arms (Biceps and Triceps).

Good news!! you could also get a cardio boost from this.

Let’s Go!

1. Shadow Boxing:

Shadow boxing is kind of a warm-up exercise, but still it’s a great Muscle and full-body workout. This is because, you’re toning your chest, shoulders, arms, and leg muscles. Calories can be burnt while doing this exercise, it is a good start for beginners to build-up their muscle.

Do a 1-2 minutes daily shadow boxing, it could be uppercut, hook, jab, cross.

2. Crab Walking:

Crab walking might feel awkward the first time you do it, but it’s a very effective way to tone the triceps and abs, joints, and other muscles. There are different kinds of crab walks such as the traditional crab walk, the supine crab walk, the sumo crab walk and the prone crab walk. See How to do the Crab Walk .

Do this for 1- 4 minutes the faster you go the more likely you see the results

3. Body-Up:

Stay in a plank position with the forearms shoulder-width apart. Place your palms on the floor then extend your body upwards, make sure that your torso remains straight.

Do this for 1 minutes daily as time goes on you can extend the time to 3 minutes or more.

Leg, Shoulder, Arm, Thigh, Joint, Abdomen, Human leg, Knee, Muscle, Human body,

4. The Unique Press – Up:

Lie on your stomach flat and move your both arm up above the head with your palms on the floor. From your palms and toes, lift your whole body as high as possible, then return slowly to the floor.

5. Hand Stand:

Place your palm on the ground and make a distance from the wall,and your feet planted against the wall. Move your hands towards the wall until you reach the end, note that as you move towards the wall your legs should be moving up.

6. Roll a Huge Tyre:

Rolling a tyre of huge mass, can surprisingly tone the muscles in our arms, it sounds simple, yes it is but it’s result is mind blowing.

7. Inclined Push-ups:

Place your two hand a bit wider than shoulder-width, on a bed or chair or table, with your feet placed on the floor too. Lower your body until the chest touches the chair. Push your body back up to the starting position.

Do this consistently and slowly for 1 minutes

8. Finally, Go To The gym!!

After doing the above listed exercises and you are not seeing your desired results, hitting the gym can be your plan b or maybe buy a dumbbell and keep in your home so you won’t have to pay always in the gym house.

Do not forget to be the legendary matcha samurai every morning, keep staying healthy and beautiful.

Bye for now.

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How to do the crab walking exercise

Crab walking might feel awkward the first time you do it, but it’s a very effective way to tone the triceps and abs, joints, and other muscles.

There are different types of the crab walking exercise: Supine Crab, walk,Prone Crab walk,Sumo Crab walk,Traditional Crab walk e.t.c.

How to do the Supine Crab walk

photo credit- Get Strong

1. Start by sitting on the ground/floor set your feet apart in front of you

2. Set your hands behind your back with the fingers pointing the hips.

3. After doing the first step, lift hips off the floor and then tighten your abs.

4. Start “walking” using your left hand first then followed by your right foot; and your right hand followed by your left foot. The faster you go the more your muscles get toned.

How to Do the Prone Crab walk

1. Start from the push up position, With your face down facing the ground.

2. Bring your left hand and left foot at the same time.

3. After that, walk with your right arm and right foot to the left of your body at the same time.

4. You can continue this sequence with the right hand and right foot to the right side of your body.

The Prone Crab walking is more of the opposite of the Supine

How to do the Sumo Crab walking

photo credit – Pinterest

1. Stand and create a gap between your feet, your toes should be facing out and your knees bent.

2. Place your arms at the back of your head.

3. Now, walk forward one step till you are exhausted.

4. Next, take a U-turn and return to your starting position.

5. Your toes should be out, keep your inner thighs busy during the walk.

6. Continue working on your quadriceps and just hold them in a knee bent position. This position can be called isometric hold.

How to do the Traditional Crab walking

1. Maintaining a standing position with your toes point outward.

2. Take a Step out to the right with your right foot and then take your left foot in.

3. Repeat it continuously and then reverse.

You can perform the traditional crab walk with bent knees in a squat position, you can make it even simpler by straightening your legs. A resistance band can be used around your ankles to make the exercise more intense.

Do this exercises consistently and you’ll see immediate result

– Francis

HOW TO KEEP THE LIPS MOISTURIZED.

photo credit: karenmavin

As the season changes, our lips tends to dry and if not treated appropriately, it becomes sore. At the moment there’s no cure for dry lips, but heyy all hope is not lost,

The best treatment for dry lips is hydration.

The lip balm or lip gloss can only give you a temporal moisturized lips, there are steps which if you follow accordingly, you can get a permanent hydrated, moisturized and healthy lips.

Let’s Go

DOWN BELOW ARE 5 GUIDE FOR A HEALTHY AND MOISTURIZED LIP:

1. Learn to stop licking your lips always.

photo credit- Medical news today

Licking your lips will give you temporal moisturized lips, it makes you feel like you’re moisturizing it, but instead it dries the lips the more, it’s not an effective way of moisturizing the lips

2. Use the right lip gloss or lip balm.

photo credit- iStock

Flavoured lip balm or lip gloss encourages you to always lick your lips, which won’t be effective as mentioned above.

Lip balm that has eucalyptus, camphor, menthol and alcohol, may actually dry your lips, Ultraviolet (UV) rays can damage the lips, which leads to sore out break,

Use a lip gloss/balm that has an ultraviolet protection to keep your lips moisturized

3. Drink enough water

photo credit- The standard

The human body is made up of about 60% water, that water decreases as we go about doing our daily activities. This is because constantly we are losing water through perspiration, replenish the water content of the body by drinking six(6) to eight(8) glasses a day has a lot of health benefit, this includes attractive,smooth, beautiful and healthy looking lips, like I said before it is the best dry lips treatment that has no side effects.

4. learn to eat right

photo credit- Cooking Light

The balanced diet is another health booster, Zinc is a very important mineral in maintaining moisture, when this is not in your diet there is a tendency that there will be constant dehydration.

If you think that you are not getting enough zinc from your diet or maybe you can’t keep up to a healthy balanced diet..

Take a multivitamin

by eating healthy, your lips will be nourished.

5. Be careful of certain chemicals

You may not be aware of all the skin-drying products that come in contact with your lips on a daily basis, example; shampoo, body cream/lotion, lipstick.

Do not allow shampoo to run over your face when washing your hair
Try to invest more in moisturising foundations and lipstick because some chemicals can irritate very dry lips